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Gentle Stretching Online
Join our online gentle stretching sessions for migrant women
Every Tuesday 6:00 to 6:45pm
Thanks to The National Lottery Community Fund
we are running online stretching sessions with the amazing Sylwia.
No experience or equipment needed!
To register or refer someone who might benefit from this project please email Rose at
"It was a lovely session where I was able to connect the body, soul, and mind with breathing and gentle exercise."
"Getting some exercise and stretching is great for my mental health."
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