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Gentle Stretching Online
Join our online gentle stretching sessions for migrant women
Every Tuesday 6:00 to 6:45pm
​
Thanks to The National Lottery Community Fund
we are running online stretching sessions with the amazing Sylwia.
No experience or equipment needed!
To register or refer someone who might benefit from this project please email Rose at
"I feel much more energetic, flexible, agile, and less fatigued.
As for my mental health, I'm more positive. I've learned to better enjoy the small details of life, my surroundings, to enjoy nature more, and to appreciate what I used to overlook."
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